Thank you for taking the time to fill out this interest survey. The Mesabi East Community Education Department looks forward to serving the needs of our community and fostering the growth of all our citizens.
Yoga not your “thing”? Rehab finished? Need to stretch and keep moving? Want to laugh with friends? Or just need to get off the couch?
Try: Ki (Chi) Gong Improve your balance. Learn techniques to maximize your breathing, improve your focus, & gently stretch.
Ki Gong is a series of healthful movements and breathing designed to help you in your daily life. Everyone has the ability to practice Ki Gong, no matter your physical issues! Whether you are an athlete wanting to improve your stamina, an individual with arthritis or Parkinson’s, or just needing to keep your joints moving! YOU can benefit from Ki Gong!
We meet, laugh, and practice every Tuesday @ 6:00PM & Thursday @ 10:00AM at the Loon Lake Community Center. You are welcome to attend one or both. No prior experience necessary!
WKGC Ki Gong is recognized by both Silver & Fit and Silver Sneakers.
For more information call: Sam Wilkes, WKGC Level 3 Instructor 218-638-2424 or just show up in comfortable clothes!
Sponsored by Mesabi East Community Education & Range Martial Arts, LLC
If you are 65 years old or older - Check this out!
Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. The Fitness Center and walking track are at no cost to you, if you are eligible. Please visit www.silversneakers.com to register.
Blue Cross Blue Shield Fitness Discount - BCBS members with the fitness discount on their insurance plan are now eligible at the Mesabi East Fitness Center. Reimbursement will be processed according to your plan. Please call the number on the back of your BCBS insurance card to see if you are eligible. A fitness center pass must be purchased and sign-in will be required on the BCBS sign-in sheet at the fitness center. Sign up today at www.NIHCArewards.org
Effective when the pool is open and school is in session. Fitness Center / Swim Combo Pass - $45/mo
Swim includes open swim:
Monday evenings - 6:30PM - 7:45PM
Early Morning Swim - Monday, Wednesday, Friday from 5:30AM - 7:30AM
Fitness Center Hours:
Monday through Friday
5:30AM - 11:00AM (Attendant on duty from 9-11AM)
3:15PM - 7:30PM
9:00AM - 11:00AM
5:30PM - 7:30PM
Adult - Single ...................$75 for 3 month membership, or $260/yr
Adult - Double ..................$105 for 3 month membership, or $360/yr
Family Membership ...........$135 for 3 month membership, or $460/yr
Senior Citizen 55+ ............$60 for 3 month membership, or $210/yr
Non-Resident Student ........$60 for 3 month membership, or $210/yr
College Student .................$60 for 3 month membership, or $210/yr
Monthly Pass .......................$30
Daily Pass ............................$2
Fitness Center/Swim Combo $45 for 1 month, or $90 for 3 month membership
Mesabi East Students grades 7-12 are FREE during any time slot.
Passes and gift passes are available for purchase in the Fitness Center or through the Community Education office. (The Community Education Office is closed during the summer. Passes will be sold in the Fitness Center)